Your one stop shop for everything middlesplit
From 0 to Box-Split, this course has everything YOU need not only to get your middle split but build the strength to support it.
Whether you have never stretched before or already have a full middlesplit this course has something for you. Starting from the basics and I will guide you through over a full year of progressive programming tailored to your middlesplit, working up to skills that are challenging for even the strongest and most flexible athletes.
I’ve been there… An ex-hockey player, stiff as aboard. I couldn’t touch my toes let alone do the splits. Smash cut to almost a decade later and I can move my body almost any way I like.
This course compiles everything I’ve learned in my years of training and education on the topic of stretching. No more guessing what stretches to do, no more 30 sec swipe workouts or promises of splits in 30 days. Only evidence-based drills and programing with the single goal of getting you to your middlesplit in the safest most sustainable way possible.
The program is laid out with an easy to follow format. You can come in every day knowing exactly what to do.
No need to stop to figure out what exercises to do. No confusion on when to work out and what days to rest. Everything is ready for you.
Every workout in the program has a follow-along option for you to do.
The Middlesplit Mastery PDF contains everything you need to make the most of this program with detailed explanations of everything in an accessible format, with hyperlinks to every workout and exercise tutorial.
In depth tutorials for every movement are housed on the PDF.
Bodyweight Fundamentals implements progressive overload to ensure that you build strength.
After purchasing Bodyweight Fundamentals, you will have immediate access to the program and all of its contents.
Less than 200 dollars for over a year of in depth training
After trying the Garrett Movement's beginner/intermediate program I was pleasantly surprised at how much can be done through bodyweight workouts. Usually, I don't do bodyweight exercises; choosing barbell or dumbbell workouts over bodyweight, but since the gyms are closed I thought this would be the perfect opportunity to try this video out. It was not only a refreshing way to start the day, but I found that I could do the workout 2 or 3 times a day since it was short enough. Although it was short, it doesn't take away from how challenging it was, but not overly challenging. As I said before, I don't do bodyweight exercises, so it was nice to struggle a bit with new workouts I had never done before. The workout was also very easy to follow and had easier alternatives which made it very easy to follow and to do if you are a complete beginner. Every set of workouts were very well thought out and purposeful, but also flowed well together to challenge you. I thought it was very helpful that Garrett worked out along with his audience and this made it easier to pick up the form and to complete the workouts. It was very fun and enjoyable and I now also have some very helpful warmups and stretches to do before any workout. I am looking forward to Garrett's new programs and workouts as I know they will be fun, creative, and challenging.
Training with Garrett was the best thing I've had throughout my training journey, he helped me a lot in getting stronger in my handstand practice and to get a solid base in my pulling strength. The program was straight to the point with no time-wasting nonsense. I'd recommend getting a coach if you want to reach your goals faster and Garrett would be the perfect coach for setting up a well-rounded program.
If you're not completely satisfied with your course purchase you can request a full refund within 15 days, no questions asked. I'm not happy if you're not happy.
There's zero risk, so what are you waiting for?
Click a "Start Today" button and you'll be taken to a secure checkout page. Complete checkout process and you're all done!
This is an All Levels course. Perfect for anyone who wants to work on their middlesplit
Once you purchase the course, it is yours! You will always have access to it as long as the course is live on my site.
Yes. There are modifications for everything, but ideally, you would have access to:
1. 2 chairs
2. Ankle weights
3. Dumbells or a Barbell
4. A pair of yoga blocks