Bodyweight Fundamentals is for building a strong foundation for your whole body. You will work on building a strong core, horizontal and vertical pushing and pulling, and lower body strength. With this program, you will be as ready as possible for any strength training you chose to move on to. This course contains everything you need to make the most of starting bodyweight strength training, and I encourage you to do just that.
Course Skill Level: Beginner
Bodyweight ZERO
Bodyweight ZERO contains everything you need to make the most of this program, and I encourage you to do just that. All of my programs are here to give you the tools and techniques you need to get yourself to YOUR GOALS.
The reality is, I am not with you in-person to guide you through this course. Even if I were, I believe that you have the power to be your own best coach. That is why this program is structured to fit you!
Each exercise progression is color-coded for you to work at your level. It’s the time! Dive in and read your program.
Learn as you go and make it your own. If any exercise is not right for you and your body don’t do it. Otherwise, keep going, bump it up, push harder and surpass this program. After that, there is another program waiting for you. This is YOUR JOURNEY!
If you ever need a guiding hand, feel free to reach out.
And most of all enjoy it!
Happy training!
Handstand Fundamentals
Handstand Fundamentals is tailor-made to take you from where you are, to a free-standing handstand. This document contains everything you need to make the most of this experience, and I encourage you to do just that. Here are all the tools you need to build YOUR HANDSTAND PRACTICE.
