Are you ready to start your bodyweight strength training journey?
Start building a strong foundation for your whole body. Bodyweight Fundamentals is designed to build a strong core, horizontal and vertical pushing and pulling strength, and lower body strength.
Each exercise is selected to enhance general function and build strength. With this course, you will build a rock-solid foundation, from there you will be ready to pursue any and all of your performance goals. The BEST part? You don’t need any training experience! With minimal equipment and space, YOU are ready to start today.
I’ve been there… An ex-hockey player who couldn’t play hockey anymore. I had just recovered from an autoimmune illness, I was physically drained, and I couldn’t do 3 pushups or touch my toes.
That’s why I built Bodyweight Fundamentals. To give you a place to START. Whether you have never done a pushup, you want more of a challenge, or you want to build strength to protect your body from injuries. Bodyweight Fundamentals is the start and jumping-off point to pursue YOUR GOALS.
Unfortunately, I am not with you in-person to guide you through this course. But I believe that you have the power to be your own best coach. That is why this program is structured to fit YOU! Each exercise progression is tailored to you and your current experience level. Learn as you go and make it your own.
The program is laid out with an easy to follow format. You can come in every day knowing exactly what to do.
No need to stop to figure out what exercises to do. No confusion on when to work out and what days to rest. Everything is ready for you.
Two upper-body workouts and a lower-body workout! All workouts are built around strengthening and increasing your strength in your whole body. The best part, this program requires minimal equipment!
The Bodyweight Fundamentals PDF contains everything you need to make the most of this program, and I encourage you to do just that. Each exercise progression is color-coded for you to work at your level. Learn as you go and make it your own!
The tutorials cover the three compound movements, squat, chin-up, and push-up. With these tutorials, you will learn perfect form to make sure you are safe and getting the most out of each exercise.
Eight videos that you can watch and work through at your own pace. No rush, learn as you go.
Bodyweight Fundamentals implements progressive overload to ensure that you build strength.
After purchasing Bodyweight Fundamentals, you will have immediate access to the program and all of its contents.
Less than 50 dollars for UNLIMITED access to this course!
After trying the Garrett Movement's beginner/intermediate program I was pleasantly surprised at how much can be done through bodyweight workouts. Usually, I don't do bodyweight exercises; choosing barbell or dumbbell workouts over bodyweight, but since the gyms are closed I thought this would be the perfect opportunity to try this video out. It was not only a refreshing way to start the day, but I found that I could do the workout 2 or 3 times a day since it was short enough. Although it was short, it doesn't take away from how challenging it was, but not overly challenging. As I said before, I don't do bodyweight exercises, so it was nice to struggle a bit with new workouts I had never done before. The workout was also very easy to follow and had easier alternatives which made it very easy to follow and to do if you are a complete beginner. Every set of workouts were very well thought out and purposeful, but also flowed well together to challenge you. I thought it was very helpful that Garrett worked out along with his audience and this made it easier to pick up the form and to complete the workouts. It was very fun and enjoyable and I now also have some very helpful warmups and stretches to do before any workout. I am looking forward to Garrett's new programs and workouts as I know they will be fun, creative, and challenging.
Training with Garrett was the best thing I've had throughout my training journey, he helped me a lot in getting stronger in my handstand practice and to get a solid base in my pulling strength. The program was straight to the point with no time-wasting nonsense. I'd recommend getting a coach if you want to reach your goals faster and Garrett would be the perfect coach for setting up a well-rounded program.
If you're not completely satisfied with your course purchase you can request a full refund within 15 days, no questions asked. I'm not happy if you're not happy.
There's zero risk, so what are you waiting for?
Click a "Start Today" button and you'll be taken to a secure checkout page. Complete checkout process and you're all done!
This is a beginner level course. Perfect for building a foundation of bodyweight strength.
Once you purchase the course, it is yours! You will always have access to it as long as the course is live on my site.
Yes. You need something to do pull-ups and rows from. I suggest a pair of gymnastics rings.